Online communities and support groups are good places to start, as are clubs and networking events in your area. “It’s a feedback mechanism where the longer you go, the harder it is on your emotional health,” he said. “The worse your emotional health is, the harder” it can be to successfully chase down job leads and dazzle interviewers. If your actions aren’t working, it’s time to try something different. Consult with a career coach, mentor, résumé writer and recruiter to get their respective opinions.
They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process. So turn to them when you need to talk things out before an interview or cry about a hard-hitting rejection and when you want to have dinner and forget all about jobs. Job search depression is emotional distress stemming from prolonged job hunting and rejection. The experience can take a toll on mental health and include feelings of frustration and self-doubt. A positive mindset helps you embrace your imperfections despite your job hunting depression.
Fearful Avoidant: The Dance of Intimacy & Fear
But as you make changes to prioritize your well-being, your self-image is likely to improve, which will boost your ability to make a great impression. This can have an impact on both your mental health and your job prospects, Mr. Witters said. Unfortunately, job-search depression is a vicious cycle.
In comparison, large companies are selling the same products. Depression gets worse when you are in isolation, and you get caught in an unhealthy cycle. Being a plant lover, put your skills to fair use by going into the field of horticulture. You’ll also get to spend some time alone as well as with coworkers too. National parks of the country offer internship programs during summer.
Dealing with Job-Search Depression Post Graduation
In the beginning, committing yourself to finding a job may actually help to ease some of your depressive symptoms. Gloria Mulvihill, a freelance editor and writer for CompareLifeInsurance.com, was diagnosed with clinical depression seven years ago. Just recently, she started looking for more consistent work within her field.
Maintain connections with friends and family members who can offer emotional support. Talking about your challenges can provide relief and perspective. Your support system can also offer encouragement and motivation. Beyond the interview process, maintaining a positive mindset makes depression and job search you a better candidate for recruiters. Research has found that optimistic employees are 103% more inspired to give their best effort at work. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig.